Conversion Calculator

Amount of nutrients in 100 g (grams) of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked.

Nutrient	Amount and Unit	Percentage
Water	8.05 g	8.05%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	13.86 g	13.86%
Total lipid (fat)	4.82 g	4.82%
Ash	3.15 g	3.15%
Carbohydrate, by difference	70.12 g	70.12%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	9.61 g	9.61%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	6.9 g	6.9%
Maltose	2.39 g	2.39%
Galactose	0 g
Starch	52.6 g	52.6%
Calcium, Ca	146 mg	0.15%
Iron, Fe	2.75 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	331 mg	0.33%
Potassium, K	347 mg	0.35%
Sodium, Na	680 mg	0.68%
Zinc, Zn	1.23 mg
Copper, Cu	0.193 mg
Manganese, Mn	0.696 mg
Selenium, Se	47.5 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	1.04 mg
Riboflavin	0.626 mg
Niacin	3.882 mg
Pantothenic acid	1.252 mg
Vitamin B-6	0.142 mg
Folate, total	204 µg
Folic acid	187 µg
Folate, food	17 µg
Folate, DFE	334 µg
Choline, total	36 mg	0.04%
Betaine	121.1 mg	0.12%
Vitamin B-12	0.77 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	17 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	66 IU
Lycopene	0 µg
Lutein + zeaxanthin	15 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.151 g	1.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.164 g	0.16%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.77 g	0.77%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.217 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.665 g	0.66%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.665 g	0.66%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.813 g	0.81%
18:2 undifferentiated	0.813 g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg	0.01%
Tryptophan	0.221 g	0.22%
Threonine	0.492 g	0.49%
Isoleucine	0.581 g	0.58%
Leucine	1.082 g	1.08%
Lysine	0.405 g	0.40%
Methionine	0.167 g	0.17%
Cystine	0.179 g	0.18%
Phenylalanine	0.692 g	0.69%
Tyrosine	0.223 g	0.22%
Valine	0.639 g	0.64%
Arginine	0.504 g	0.50%
Histidine	0.327 g	0.33%
Alanine	0.472 g	0.47%
Aspartic acid	0.76 g	0.76%
Glutamic acid	4.554 g	4.55%
Glycine	0.444 g	0.44%